New Age Islam
Mon Jul 15 2024, 04:08 PM

Islam and Spiritualism ( 8 Apr 2021, NewAgeIslam.Com)

Comment | Comment

Self-Restraint and Self-Discipline Are the Essences of Ramadan

By S. Arshad, New Age Islam

8 April 2021

If there is one word that can fully describe the message of Ramadan, it is restraint. Ramadan is a month during which the believer practises restraint. He abstains from food and drinks from dawn to dusk to train the body to develop piety. On the spiritual level, he abstains from physical gratification to purify the soul and mind.

Since earlier times, Saum (fasting) has been the means to attain God's pleasure and His blessings. From the divine books, we come to know that some prophets were told to do fasting to receive divine blessings. For example, Hadhrat Musa a.s. was told by God to observe 40 days' fasting to receive His blessings. Hadhrat Zakaria a.s. was told to observe three days' fasting to be blessed with a child. Similarly Hadhrat Danial a.s. also observed 21 days' fasting.

The Bible asked the believers not to show their hunger and thirst to people because it is a sign of hypocrisy.

"And when you fast do not look gloomy like the hypocrites, for they disfigure their faces that their fasting may be seen by others."(Mathew:6:16-18 )

Islam enjoins a month's fasting from dawn to dusk and God promises unimaginable rewards for this to His slaves.

Thus fasting is a prophetic tradition that leads the believers to the purification of soul and body and earns them both worldly and heavenly rewards. Fasting helps the believer in character building. Self-restraint and self-discipline prevent believers both from harming themselves and to society at large. Fasting enables him to feel the pain of others and it develops in him a positive world view. He develops a bonding with the people of the world.


S. Arshad is a columnist with


New Age IslamIslam OnlineIslamic WebsiteAfrican Muslim NewsArab World NewsSouth Asia NewsIndian Muslim NewsWorld Muslim NewsWomen in IslamIslamic FeminismArab WomenWomen In ArabIslamophobia in AmericaMuslim Women in WestIslam Women and Feminism