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Sufism is a spiritual psychology that calls on me to be a constant witness to my states. It involves zooming out of my thoughts, feelings, emotions and sensations and observing them from a more objective vantage point. I acknowledge the grip that shame and fear had/has on me, as well as a mix of envy, pride and resentment. Then, slowly and gently, they are transformed in the alchemy that is Zikr, the repetition of Divine names and attributes that transports us into another realm of conscious awareness....